While it can be tempting to just pick up a muffin or bagel to eat on the run, this isn’t considered to be an adequate fuel source and may cause more harm than good in the long run. “The carbohydrates will give you quick energy, but the protein, fat and fiber will sustain you for a longer period of time,” Donovan said. The mix in nutrients is important due to the benefits that each food group will provide throughout the day. According to Donovan, there are innumerable breakfast foods to choose from, but the ideal meal to start the day should contain carbohydrates, protein, fat and fiber. Studies have shown that eating breakfast can improve aspects of mental performance.”Īccording to a 2012 study sponsored by Kellog’s and Weight Watchers through the nonprofit organization Share Our Strength’s No Kid Hungry campaign, students who eat breakfast scored an average of 17.5 percent higher on math tests. “By eating breakfast, you will stop that catabolic state and give your body the fuel it needs to be ready for classes. “Overnight, your body will break down the glycogen in your liver to maintain your body glucose,” Donovan said. With breakfast still considered the most important meal of the day, according to Sharon Donovan, University nutrition professor, breakfast comes from the idea of “breaking the fast.” And there’s no time more appropriate to enjoy the morning time meal than during February - National Hot Breakfast month. When the melted butter runs down a stack of hot pancakes or french toast, breakfast is ready.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |